GRAINS

Go grains! Grains are rich in complex carbohydrates, the primary fuel for our bodies. They are also a goldmine of vitamins, minerals and fiber. Whole grains are the first choice because they contain the most fiber and nutrients. Experts say eating at least three servings of this powerful food each day can reduce your risk of heart disease and diabetes and help you maintain a healthy weight.


Learn about the different grains and get nutrition information, easy cooking tips, best uses and delicious recipes in our Glorious Grains Guide.

Barley

Bran

Brown Rice

Buckwheat
Bulgur

Cornmeal

Hominy

Oats
Quinoa

Wheat and Cracked Wheat

Wheat Germ

Wild Rice