Functional Foods
Functional foods have benefits beyond the usual food nutrients. To get their full benefits, eat foods from all food groups.

Complete Functional Food List
Dairy, Meats, Beans & Nuts, Vegetables, Fruit


cheese

almonds

broccoli

blueberries

milk

salmon

garlic

citrus fruit

yogurt

soy

spinach

cranberries

tuna

tomatoes

strawberries

walnuts


Grains
Sweets, Fats, Other beverages
flaxseed

avocado

hot cocoa

oatmeal

chocolate

milk

whole grains

olive oil

red wine

tea



Printer-Friendly Functional Foods List (PDF)