Here's our guide to spring's finest. Find out about the fruits that are in season now — from apricots to watermelon. Our guide, from FoodFit founder and CEO Ellen Haas' book, Great Adventures in Food, tells you what to look for at the market, how to store the fruit at home and how to prepare it, plus great recipes.

Fruits

Apricots Blueberries Cantaloupe Casaba Melon Cherries
Currants Figs Nectarines Papayas Pineapples
Raspberries Rhubarb Strawberries
see also:
Spring Vegetable Guide Summer Vegetable Guide Summer Fruit GuideFall Vegetable Guide Fall Fruit GuideWinter Vegetable Guide Winter Fruit Guide

related links:
FDA's Tips for Handling Fresh Produce

NOTE: An excellent source contains more than 20 percent of the Daily Value for that nutrient. A good source contains between 10 and 19 percent of the Daily Value.

Here's our guide, from FoodFit founder and CEO Ellen Haas' book, Great Adventures in Food, to spring's finest. Find out about the vegetables that are in season now — from asparagus to Swiss chard. We'll tell you what to look for at the market, how to store the vegetables at home and how to cook them, plus great recipes. Remember, spring begins in late March and runs until mid-June so if you can't find a fruit or vegetable, ask your grocer when it will be in stock.
Vegetables
Asparagus Beans, Snap Carrots Fennel Garlic
Okra Onions Onions, Green Peas, English Peas, Sugar Snap
Rhubarb Shallot Spinach Swiss Chard
see also:
Spring Fruit Guide Summer Vegetable Guide Summer Fruit GuideFall Vegetable Guide Fall Fruit GuideWinter Vegetable Guide Winter Fruit Guide

Here's our guide to summer's finest. Find out about the fruits that are in season now — from apricots to watermelon. Our guide, from FoodFit founder and CEO Ellen Haas' book, Great Adventures in Food, tells you what to look for at the market, how to store the fruit at home and how to prepare it, plus great recipes.
Fruits
ApricotsAsian PearsBlackberriesCantaloupeCasaba MelonCherries Crenshaw MelonCurrants
FigsGooseberriesGrapesGuavaHoneydew MelonHuckleberriesLychee NutMangoes
NectarinesPapayasPeachesPlumsRaspberriesStrawberriesWatermelon
see also:
Summer Vegetable GuideFall Vegetable Guide Fall Fruit GuideWinter Vegetable Guide Winter Fruit GuideSpring Vegetable Guide Spring Fruit Guide

Here's our guide, from FoodFit founder and CEO Ellen Haas' book, Great Adventures in Food, to summer's bounty. Find out about the vegetables that are in season now — from arugula to zucchini. We'll tell you what to look for at the market, how to store the vegetables at home and how to cook them, plus great recipes. Remember, summer begins in mid-June and runs until late September so if you can't find a fruit or vegetable, ask your grocer when it will be in stock.
Vegetables
ArugulaAvocadosBeans, GreenBeansBeetsCollardsCornCucumber
EggplantGarlicKohlrabiMushroomsOkraOnionsPeas, Sugar, SnapPeppers
PotatoesShallotsSquash, SummerSwiss chardTomatoesZucchini
see also:
Summer Fruit GuideFall Vegetable Guide Fall Fruit GuideWinter Vegetable Guide Winter Fruit GuideSpring Vegetable Guide Spring Fruit Guide

Here's our guide to the fall harvest. Find out about the fruit that's in season now — from grapefruits to kiwi to clementines with our guide from FoodFit founder and CEO Ellen Haas' book, Great Adventures in Food. We'll tell you what to look for at the market, how to store the fruit at home, how to cook it, plus great recipes.
Fruits

ApplesBananasClementinesCranberriesGrapes
GrapefruitKiwiKumquatOrangesPears
PersimmonsPomegranatesQuincesSatsuma Mandarin OrangesTangerines
see also:
Fall Vegetable Guide Winter Vegetable Guide Winter Fruit GuideSpring Vegetable Guide Spring Fruit GuideSummer Vegetable Guide Summer Fruit Guide

Here's our guide to the fall harvest. Find out about the vegetables that are in season now — from bok choy to leeks to watercress with our guide from FoodFit founder and CEO Ellen Haas' book Great Adventures in Food. We'll tell you what to look for at the market, how to store the vegetables at home and how to cook them, plus great recipes.
Vegetables
AvocadosBeansBeetsBok ChoyBroccoliBroccoli RabeBrussels SproutsCabbageCarrotsCauliflower
Celery Root (Celeriac)ChestnutsCollardsGarlicJerusalem ArtichokesKaleLeeksLettuceParsnips
PumpkinRutabagaSalsifySnow PeasSpinachSquash (Winter)Sweet PotatoesSwiss ChardTurnipsWatercress
see also:
Fall Fruit Guide Winter Vegetable Guide Winter Fruit GuideSpring Vegetable Guide Spring Fruit GuideSummer Vegetable Guide Summer Fruit Guide

Here's our guide to winter's bounty. Find out about the fruit that is in season now - from grapefruits to kiwi to clementines with our guide from FoodFit founder and CEO Ellen Haas' book, Great Adventures in Food. We'll tell you what to look for at the market, how to store the fruit at home, how to cook it, plus great recipes.
Fruits

BananasBlood OrangesClementinesCranberriesGrapes (Red)GrapefruitsKiwi
KumquatOrangesPassion FruitPearsPersimmonsPomegranatesPummelo
RhubarbSatsuma OrangesTangeloTangerineUgli Fruit
see also:
Winter Vegetable GuideSpring Vegetable Guide Spring Fruit GuideSummer Vegetable Guide Summer Fruit GuideFall Vegetable Guide Fall Fruit Guide

Here's our guide to winter's bounty. Find out about the vegetables that are in season now — from chestnuts to kale to rutabagas with our guide from FoodFit founder and CEO Ellen Haas' book Great Adventures in Food. We'll tell you what to look for at the market, how to store the vegetables at home and how to cook them, plus great recipes.
Vegetables

ArtichokesAvocadoBok ChoyBroccoliBroccoli RabeBrussels SproutsCabbageCauliflower
Celery RootChestnutsJerusalem ArtichokesKaleLettuceParsnipsRadishes
RhubarbRutabagaSalsifySnow PeasSquash (Winter)Sweet PotatoesTurnips (White)Watercress
see also:
Winter Fruit GuideSpring Vegetable Guide Spring Fruit GuideSummer Vegetable Guide Summer Fruit GuideFall Vegetable Guide Fall Fruit Guide

Oranges
Oranges are sunshine in winter—sweet-tasting, cold-fighting fruit wonders. They make a great gift. Who isn't happy when a bright-colored box of citrus arrives in the mail? Best of all, oranges not only taste good, they're good for you.

Nutritionally A-Peeling
Oranges are an awesome source of vitamin C. One medium-sized orange supplies about 120 percent of a day's worth. All that C helps prevent colds and makes it harder for the body to become infected.They're also chock full of fiber, folate, and as a bonus for your bones, they have almost 10 percent of a day's worth of calcium. That's not bad for 80 calories.

Section by Section
Today, markets are filled with so many different kinds of zesty oranges, it's tough to choose. We'll take you section by section down the fruit aisle. Remember, look for citrus that's heavy for its size and thin-skinned.

Blood Oranges: Sweet flavor and an exotic red color.
Clementines: Sweet and seedless, they last for up to a month in the refrigerator.
Jaffa oranges: Originally from Israel. Good for juicing and cooking.
Navel oranges: Known for easy peeling and separation.
Satsumas: (Japanese mandarins) Even though most of us have only had canned, fresh Satsumas are delicious and perfect in salads. Also good with poultry.
Tangelos: A Mandarin-grapefruit cross that is very juicy, rich and tangy.
Tangerines: Loose skin lets tangerines peel easily. Their tart flavor is a great addition to green salads.
Temple oranges: A Mandarin-navel orange cross that has spicy flavor and is easy to peel.
Valencia oranges: Mostly used for processing into juice. Half the Florida crop are Valencias.