RICE

There are so many varieties of rice, you can have a different kind every night of the week. Asian lore says that rice calms the nerves, banishes depression and strengthens the internal organs. It's also an important part of a low-fat diet, so break out your rice-cooker. Our guide comes from FoodFit founder and CEO Ellen Haas' book, Great Adventures in Food.
Rice

Basmati

Black

Carolina

Converted

Della

Enriched

Instant
Jasmine

Long-Grain (Brown)

Long-Grain (White)

Louisiana Pecan

Medium-Grain (Brown)

Medium-Grain (White)

Risotto
Short-Grain (brown)

Short-Grain (white)

Sticky

Sushi

Texmati

Wild Rice